Simple Lower Back Exercises for Seniors (Lumbar Spine)

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Simple-Lower-Back-Exercises-for-Seniors-(Lumbar-Spine).jpg
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Simple-Lower-Back-Exercises-for-Seniors-(Lumbar-Spine).jpg

Simple Lower Back Exercises for Seniors (Lumbar Spine)

$2.99

Printable exercise sheet with lower back exercises to strengthen muscles surrounding the lumbar spine!

6 pages total (3 pages of exercises).

See below for the corresponding YouTube Video.

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THIS IS A PRINTABLE DOCUMENT OF THE FOLLOWING WORKOUT

 
 

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