LUMBAR EXTENSION STRETCH

MUSCLES STRETCHED: Lower back (Lumbar Spine)

LUMBAR EXTENSION STRETCH TECHNIQUE

A Seated Lumbar Extension Stretch is a simple exercise that can easily be incorporated into your daily routine. To ensure proper form and gradual progression, follow these clear and detailed instructions.

  • Sitting up tall in the middle of your chair with your shoulders back and down.

  • Place your hands in the small of your back.

  • Lean back into your hands, extending the lower back.

  • Hold for 30-60 seconds.

Benefits of Seated Lumbar Extension Stretch

The Seated Lumbar Extension Stretch is a highly beneficial exercise for older adults. It addresses key aspects of their well-being.

  1. Enhanced Lower Back Flexibility: Improves flexibility in the lower back, facilitating smoother movement and ease in daily activities.

  2. Pain Alleviation and Comfort: Effectively targets the lumbar region to reduce back pain and discomfort, contributing to overall comfort.

  3. Improved Posture and Spine Health: Promotes good posture and proper spine alignment, which are crucial for overall health in aging individuals.

  4. Muscle Strengthening: Strengthens back-supporting muscles, aiding in maintaining an upright posture and reducing posture-related issues.

  5. Stress Relief and Overall Well-being: Acts as a stress-relieving exercise, incorporating mindful breathing and gentle movements, thereby enhancing overall well-being.