LUMBAR EXTENSION STRETCH
MUSCLES STRETCHED: Lower back (Lumbar Spine)
LUMBAR EXTENSION STRETCH TECHNIQUE
A Seated Lumbar Extension Stretch is a simple exercise that can easily be incorporated into your daily routine. To ensure proper form and gradual progression, follow these clear and detailed instructions.
Sitting up tall in the middle of your chair with your shoulders back and down.
Place your hands in the small of your back.
Lean back into your hands, extending the lower back.
Hold for 30-60 seconds.
Benefits of Seated Lumbar Extension Stretch
The Seated Lumbar Extension Stretch is a highly beneficial exercise for older adults. It addresses key aspects of their well-being.
Enhanced Lower Back Flexibility: Improves flexibility in the lower back, facilitating smoother movement and ease in daily activities.
Pain Alleviation and Comfort: Effectively targets the lumbar region to reduce back pain and discomfort, contributing to overall comfort.
Improved Posture and Spine Health: Promotes good posture and proper spine alignment, which are crucial for overall health in aging individuals.
Muscle Strengthening: Strengthens back-supporting muscles, aiding in maintaining an upright posture and reducing posture-related issues.
Stress Relief and Overall Well-being: Acts as a stress-relieving exercise, incorporating mindful breathing and gentle movements, thereby enhancing overall well-being.