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Upper Body Exercises for Seniors | Arm, Shoulder and Back Exercises For Seniors | More Life Health

In this video, we work the arms, shoulders, upper back and chest, assisting you in improving your strength and range of movement.

Upper Body Exercises For Seniors

Join me (Mike - Physiotherapist) for this upper body exercise video working the arms, shoulders, upper back and chest. Improve your strength and range of movement.

In this video we cover:

  1. Intro

  2. Upper Body Double Arm Exercises

  3. Upper Body Single Arm Exercises

Do your best and any questions ask below!

- Mike

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