Memory exercises for seniors - improve your memory & increase brain function
We all know it’s important to exercise our body, to keep ourselves functioning well, but do you exercise your brain? 🧠
I wanted to share a great website to get you exercising in a different way, backed with real research and created by neuroscientists.
It has easy to follow FREE exercises to help keep your brain sharp.
Here it is: www.brainhq.com.
There are courses that can improve the following
Focused attention
Increased brain speed
Memory
Alertness
Efficiency for everyday tasks
And even hearing
When we stick to brain exercises consistently, the same changes that occur in a much younger brain (even a newborn brain), when learning something new, can occur in an older brain.
Also, in a study performed on people undertaking the memory exercises on this website (aged between 60 and eighty-seven). After completing the exercises for 8-10 weeks, many turned back their memory clock ten or more years. Some 25 years.
I had a go at the exercises this morning, and it was kinda fun!
Sign up and have a go yourself and let us all know how you went. They also have an app which can be downloaded to your phone or tablet.
Another great way to keep our brain sharp is by learning a language.
What ways do you exercise your brain? You can let us all know in the Facebook Community.