Intermediate Balance Exercises For Over 60s | Static & Dynamic Balance Exercises

Balance Exercises For Seniors

Join me (Mike - Physiotherapist) for these intermediate balance exercises (both static and dynamic exercises).

You can go through this routine two or three times for an even better workout. Make sure you do it at least 3 times a week to start seeing improvements.

Remember to warm-up prior to doing this exercise:

• Standing Warm-Up

Do your best and any questions ask below!

- Mike

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