seated hip exercises for seniors - stretch, strengthen and relieve hip pain
This week we are working on strengthening and stretching our hips in a seated position.
I know many of you get pain in the hips and these exercises will help!
SEATED HIP WORKOUT FOR SENIORS - ROUTINE
Warmup - Marching on Spot - 30 seconds
Buttocks Stretch - 30 seconds
Adductor (Groin) Stretch - 30 seconds
Hip Flexions x 10 each leg
Straight Leg Raise x 10 each leg
Isometric Hip Adduction - 5x5 second holds
Isometric Hip Adduction - 5x5 second holds
Hip Extension with resistance band x 10
Hip Abduction with resistance band x 10
Hip Flexion with resistance band x 10
(To get straight into the exercise go to 35 seconds).
Enjoy the exercise and let me know how you go!
- Mike