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Seated Hip Exercises For Seniors | Hip Stretches For Seniors

This week we will be working our hips in the seated position

These exercise videos helps stretch and strengthen the muscles of the hips for seniors

seated hip exercises for seniors - stretch, strengthen and relieve hip pain

This week we are working on strengthening and stretching our hips in a seated position.

I know many of you get pain in the hips and these exercises will help!

SEATED HIP WORKOUT FOR SENIORS - ROUTINE

  • Warmup - Marching on Spot - 30 seconds

  • Buttocks Stretch - 30 seconds

  • Adductor (Groin) Stretch - 30 seconds

  • Hip Flexions x 10 each leg

  • Straight Leg Raise x 10 each leg

  • Isometric Hip Adduction - 5x5 second holds

  • Isometric Hip Adduction - 5x5 second holds

  • Hip Extension with resistance band x 10

  • Hip Abduction with resistance band x 10

  • Hip Flexion with resistance band x 10

(To get straight into the exercise go to 35 seconds).

Enjoy the exercise and let me know how you go!

- Mike

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