Every day stretches for seniors - improve posture & prevent aches and pains
Do These 4 Stretches Every Day - Make sure you're doing these 4 stretches daily to improve your posture and prevent hip, back, knee, neck and shoulder pain.
Try this 4-Minute Daily Stretching Routine For Seniors.
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and any questions ask below!
- Mike