Daily Exercises For Healthy Shoulders

Daily Shoulder Exercises FOR SENIORS

Carrying on from the last video of specific exercises for frozen shoulders, these quick and simple exercises for stiff shoulders are for everyone to help with, and can also help prevent, stiff shoulders. It only goes for 5 minutes and can be done daily.

In this video, we do a neck stretch (to help loosen the neck if it is tight), and some gentle shoulder exercises.

This exercise video can be done by anyone, it’s quick and simple and if you like it you can add it to your playlist to do weekly.

For specific exercises for frozen shoulder. Click here.

In this video we cover:

1. Intro

2. Exercise 1 - Side Neck Stretch

3. Exercise 2 - Shoulder Elevations

4. Exercise 3 - Shoulder Rolls Forwards/Backwards

5. Exercise 4 - Shoulder Retractions

6. Exercise 5 - Shoulder ROM - Flexion (Front)

7. Exercise 6 - Shoulder ROM - Abduction (Sides)

8. Outro

Do your best and any questions ask below!

- Mike

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