Standing Warm-Up Routine For Seniors

Standing_warmuo_seniors.jpg
Standing_warmup_seniors.jpg
Standing_warmuo_seniors.jpg
Standing_warmup_seniors.jpg

Standing Warm-Up Routine For Seniors

$2.99

Printable exercise sheet of a full STANDING warm-up to do before exercising.

7 pages total (4 pages of exercises).

See below for the corresponding YouTube Video.

Add To Cart

THIS IS A PRINTABLE DOCUMENT (PDF) OF THE FOLLOWING WORKOUT

 
 

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better - Get more out of life each day!

* indicates required

And don’t worry, I hate spam too! You can unsubscribe at anytime.