Seated Weights Workout for Seniors (10mins)

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SEATED WEIGHTS WORKOUT FOR SENIORS.jpg
Seated Weights Workout for Seniors 2.jpg

Seated Weights Workout for Seniors (10mins)

$2.99

Printable exercise sheet of exercises to improve your strength and fitness.

7 pages total (3 pages of exercises).

See below for the corresponding YouTube Video.

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THIS IS A PRINTABLE DOCUMENT (PDF) OF THE FOLLOWING WORKOUT

 

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