Introduction to Weights for Seniors

INTRODUCTION TO WEIGHTS FOR SENIORS 2.jpg
Introduction To Weights For Seniors .jpg
INTRODUCTION TO WEIGHTS FOR SENIORS 2.jpg
Introduction To Weights For Seniors .jpg

Introduction to Weights for Seniors

$2.99

Printable exercise sheets of exercises to improve your strength and fitness.

5 pages total (2 pages of exercises).

See below for the corresponding YouTube Video.

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THIS IS A PRINTABLE DOCUMENT (PDF) OF THE FOLLOWING WORKOUT

 

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