Standing Core and Glute Exercises

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Standing Core and Glute Exercises

$2.99

Printable exercise sheet for exercises to improve strength in your glutes and core in a standing position

5 pages total (3 pages of exercises).

See below for the corresponding YouTube Video.

Glute & Core Exercises PDF

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THIS IS A PRINTABLE DOCUMENT (PDF) OF THE FOLLOWING WORKOUT

 
 

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