Simple Seated Core Strengthening

Simple Seated Core Strengthening Workout for Seniors (10 Minutes) 1.jpg
Simple Seated Core Strengthening Workout for Seniors (10 Minutes).jpg
Simple Seated Core Strengthening Workout for Seniors (10 Minutes) 1.jpg
Simple Seated Core Strengthening Workout for Seniors (10 Minutes).jpg

Simple Seated Core Strengthening

$2.99

Printable exercise sheet with a simple 10-minute seated workout that will strengthen your core.

5 pages total (2 pages of exercises).

See below for the corresponding YouTube Video.

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THIS IS A PRINTABLE DOCUMENT OF THE FOLLOWING WORKOUT

 
 

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