FEET APART BALANCE EXERCISE

FEET APART BALANCE EXERCISE TECHNIQUE

• Standing tall next to a chair for safety and stability.

• Stand with your feet hip width apart.

• Hold this position for as long as directed and if unable keep track of your time.

• If you find this exercise too easy, you can close your eyes to progress it and make it a little more challenging.

• To make this exercise more challenging you can close your eyes and practice holding for the set time.

• You can also try this exercise with an unstable surface such as a cushion.

• Or you can add a task, such as bouncing a ball.