FEET TOGETHER BALANCE EXERCISE

FEET TOGETHER BALANCE EXERCISE TECHNIQUE

• Standing tall next to a chair for safety and stability.

• Place your feet as close together as they can go and take your hand off the chair.

• Hold this position for as long as directed and if unable keep track of your time.

• To make this exercise more challenging you can close your eyes and practice holding for the set time.

• You can also try this exercise with an unstable surface such as a cushion.

• Or you can add a task, such as bouncing a ball.

• You can make this task further challenging by standing on the unstable surface with your eyes closed.