Upper and Lower Body Exercises For Seniors (15-minutes)
exercises for seniors - strengthen upper and lower body
In today’s exercise video, we work our upper and lower body using isometric holds to help strengthen those legs.
For the Warm-Up Videos:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
UPPER AND LOWER BODY EXERCISES FOR SENIORS:
Resisted Hip Abductions - 5 x 8 Second Holds
Resisted Hip Adductions - 5 x 8 Second Holds
Resisted Knee Extensions - 5 x 8 Second Holds
Double Leg Knee Flexions - x 8
Resisted Calf Raises - 5 x 8 Second Holds
Toe Raises - 5 x 8 Second Holds
Bicep Curls - x 8
Shoulder Flexions - 5 x 8 Second Holds (to 90 degrees)
Shoulder Flexions x 8 (Full Range of Motion)
Seated Rows x 8
Neck Extensions into Flexions x 8
Shoulder Rolls x 5
Finger Spreads - 5 x 8 Seconds
Reaction Time Exercise - 60 Seconds
Marching on The Spot w/ Arm Movements - 60 Seconds
Do your best and any questions ask below!
- Mike