Upper and Lower Body Exercises For Seniors (15-minutes)

In today’s exercise video, we work our upper and lower body using isometric holds to help strengthen those legs.

For the Warm-Up Videos:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

UPPER AND LOWER BODY EXERCISES FOR SENIORS:

Resisted Hip Abductions - 5 x 8 Second Holds

Resisted Hip Adductions - 5 x 8 Second Holds

Resisted Knee Extensions - 5 x 8 Second Holds

Double Leg Knee Flexions - x 8

Resisted Calf Raises - 5 x 8 Second Holds

Toe Raises - 5 x 8 Second Holds

Bicep Curls - x 8

Shoulder Flexions - 5 x 8 Second Holds (to 90 degrees)

Shoulder Flexions x 8 (Full Range of Motion)

Seated Rows x 8

Neck Extensions into Flexions x 8

Shoulder Rolls x 5

Finger Spreads - 5 x 8 Seconds

Reaction Time Exercise - 60 Seconds

Marching on The Spot w/ Arm Movements - 60 Seconds

Do your best and any questions ask below!

- Mike