simple At home strength workout for seniors (no equipment) - get stronger
Today we are going to do a strength workout, working the whole body without any equipment.
Great exercises to get you stronger
Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
COMPLETE SEATED BODY WORKOUT FOR SENIORS (25 Mins)
SIT TO STAND x 12
GOOD MORNINGS x 12
CALF RAISES x 12
HIP EXTENSIONS x12
HIP ABDUCTIONS x12
SQUATS x12
WALL/CHAIR PUSH UP x 12
SHOULDER PRESS x 12
BENT OVER ROW x 12
BICEP CURLS x 12
SHRUG x 12
TRICEPS EXTENSIONS x 12
SEATED CORE EXERCISE x 5
Do your best and any questions ask below!
- Mike