Simple Bodyweight Strength Exercises For Seniors | Get Stronger at Home With No Equipment

Today we are going to do a strength workout, working the whole body without any equipment.

Great exercises to get you stronger

Make sure you do the warm-up before beginning.

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

COMPLETE SEATED BODY WORKOUT FOR SENIORS (25 Mins)

SIT TO STAND x 12

GOOD MORNINGS x 12

CALF RAISES x 12

HIP EXTENSIONS x12

HIP ABDUCTIONS x12

SQUATS x12

WALL/CHAIR PUSH UP x 12

SHOULDER PRESS x 12

BENT OVER ROW x 12

BICEP CURLS x 12

SHRUG x 12

TRICEPS EXTENSIONS x 12

SEATED CORE EXERCISE x 5

Do your best and any questions ask below!

- Mike