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Exercise Videos, Peripheral Neuropathy Mike Kutcher Exercise Videos, Peripheral Neuropathy Mike Kutcher

Ease Peripheral Neuropathy Symptoms In Hands and Arms | Peripheral Neuropathy Exercise Routine

In this video, we go through some exercises and more to help relieve pain and symptoms in the hands and arms caused by peripheral neuropathy.

Peripheral Neuropathy Exercises For the Hands & Arms

Join me (Mike - Physiotherapist) for some exercises and more to help relieve pain and symptoms caused by peripheral neuropathy in the arms and hands.

This exercise video does not have to be done all at once. Learn what is contained within and go at your own pace, gradually building up the exercise. Use this video to help give relief from your symptoms and improve your upper body strength and mobility (important when dealing with peripheral neuropathy).

In this video we cover:

  1. Intro

  2. Mobility Exercises To Help With Peripheral Neuropathy

  3. Shoulder, Elbow and Wrist Exercises For Peripheral Neuropathy

  4. Finger and Hand Exercises For Peripheral Neuropathy

  5. Arm Stretches To Help Peripheral Neuropathy

  6. Desensitisation/Self Massage

  7. Relaxation

  8. Outro

For Peripheral Neuropathy Exercises For the Feet & Legs, click here.

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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And don’t worry, I hate spam too! You can unsubscribe at anytime.
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Exercise Videos, Peripheral Neuropathy Mike Kutcher Exercise Videos, Peripheral Neuropathy Mike Kutcher

Ease Peripheral Neuropathy Symptoms In Feet and Legs | Peripheral Neuropathy Exercise Routine

In this video, we go through some exercises and more to help relieve pain and symptoms in the feet and legs caused by peripheral neuropathy.

Peripheral Neuropathy Exercises For The Feet & Legs

Join me (Mike - Physiotherapist) for some exercises and more to help relieve pain and symptoms caused by peripheral neuropathy.

This exercise video does not have to be done all at once. Learn what is contained within and go at your own pace, gradually building up the exercise.

Use this video to help give relief from your symptoms and improve your lower body strength and balance (important when dealing with peripheral neuropathy).

In this video we cover:

  1. Intro

  2. Seated Exercises To Help With Peripheral Neuropathy

  3. Stretches To Help With Peripheral Neuropathy

  4. Standing Exercises To Help With Peripheral Neuropathy

  5. Desensitisation/Self Massage

  6. Relaxation

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required
And don’t worry, I hate spam too! You can unsubscribe at anytime.
Read More

Hi, I’m Mike!

A Seniors' Specialist Physiotherapist and Exercise Scientist.

I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.

If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!

Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!