More Life Health blog. Discussing:
Seniors Exercise. Seniors Health. Seniors Fitness. Fall prevention for Seniors and more!
You Are Never Too Old!
“ YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR TO DREAM A NEW DREAM” ~C.S Lewis
What are you looking forward to?
What are your goals?
What do you dream?
WHAT ARE YOUR GOALS AND DREAMS?
What are you looking forward to?
What are your goals?
What do you dream?
Whether it's walking a certain amount of steps, travelling to a new place, learning a new skill, the birth of a new grandchild, seeing a long lost friend, or doing something you've always wanted to do!
Whatever it is....
Create that excitement for the future. Set those goals, for this chapter in your life.
Being excited about the future is healthy.
Have Fun and Keep Moving This Week! 😄
- Mike
Hi, I’m Mike!
A Seniors' Specialist Physiotherapist and Exercise Scientist.
I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.
If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!
Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!