More Life Health Blog - Discussing Seniors' Exercise, Health, Fitness, & More!
Leg Exercises For Seniors | Leg, Knee & Hip Exercises For Seniors | (Includes Single-Leg Exercises)
In this video, we through both double-leg and single-leg exercises to help get your legs stronger.
Leg Exercises For Seniors
Join me (Mike - Physiotherapist) for this lower body exercise video which includes both double-leg and single-leg exercises to get your legs stronger.
It's important to include single-leg exercises to strengthen up both legs-equally, with only double leg exercises you could be using one side more than the other.
In this video we cover:
Do your best and any questions ask below!
- Mike