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Simple Bodyweight Strength Exercises For Seniors | Get Stronger at Home With No Equipment

Today we are going to do a strength workout, working the whole body without any equipment.

Great exercises to get you stronger.

simple At home strength workout for seniors (no equipment) - get stronger

Today we are going to do a strength workout, working the whole body without any equipment.

Great exercises to get you stronger

Make sure you do the warm-up before beginning.

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

COMPLETE SEATED BODY WORKOUT FOR SENIORS (25 Mins)

SIT TO STAND x 12

GOOD MORNINGS x 12

CALF RAISES x 12

HIP EXTENSIONS x12

HIP ABDUCTIONS x12

SQUATS x12

WALL/CHAIR PUSH UP x 12

SHOULDER PRESS x 12

BENT OVER ROW x 12

BICEP CURLS x 12

SHRUG x 12

TRICEPS EXTENSIONS x 12

SEATED CORE EXERCISE x 5

Do your best and any questions ask below!

- Mike

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Hi, I’m Mike!

Seniors' Specialist Physiotherapist and Exercise Scientist.

I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.

If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!

Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!