Articles, Balance
Mike Kutcher
THE STEADY SENIOR: The Complete Guide To Great ...

Training balance is a great way to achieve your health and fitness goals, to prevent falls and keep you getting the most out of life. In this article you'll LEARN what is necessary to improve your balance (PART 1), How to test your balance in your own home  (PART 2) and everything you need to improve your balance (PART 3) all in the comfort of your home. 

THE STEADY SENIOR: The Complete Guide To Great Balance Over 60
Breathing Exercises, Fitness, Lungs, Articles
Mike Kutcher
Better Breathing: Improving The Health of Your ...

Healthy lungs are essential for optimal functioning through all stages of life, but, just like all areas of the body, our lungs are not immune to changes as we get older.

However, when we get a better understanding of our lungs and our respiratory system and what can happen through the years, we can take charge of our health and do what’s necessary to improve the health of our lungs.

There are many things that you can be doing right now to improve your lung health.

So today, we will do exactly that! We are going to go through everything you need to improve the health of your lungs!

Better Breathing: Improving The Health of Your Lungs Over 60
Articles, Pain, Peripheral Neuropathy
Mike Kutcher
Easing Peripheral Neuropathy

Peripheral neuropathy is a condition that affects and damages the nerves of the peripheral nervous system, causing them to malfunction.
Symptoms of peripheral neuropathy may range from mild to severe, depending on the type of the affected nerves, as well as the gravity of the damage.

Sometimes, the symptoms occur suddenly, but in most cases, the symptoms develop gradually over a longer period.

Easing Peripheral Neuropathy
Articles
Mike Kutcher
The Over 60s Guide To The Pelvic Floor & ...

Disorders of the pelvic floor, for both women and men, can range from pain, to more embarrassing issues such as inability to control the bladder and/or the bowel (known as incontinence).

Pelvic floor problems do become more common with ageing, however, just like many other problems (such as loss of balance, loss of strength, or falls) pelvic floor issues are also NOT a normal part of ageing.

There are many simple things that can be done to avoid any issues and keep your pelvic floor functioning at its best.

The Over 60s Guide To The Pelvic Floor & How to Strengthen Your Pelvic Floor
Articles, Hypertension, Blood Pressure
Mike Kutcher
Everything You Need To Know About Hypertension!

High blood pressure (aka hypertension) is highly prevalent in today’s society.

According to the WHO, it is estimated 1.13 billion people worldwide are affected by this condition. More specifically, during 2015 – 2016, the prevalence of hypertension was 29%, with this number increasing to 63.1% in those 60 and over.

Fortunately, this condition CAN be successfully treated and also prevented.

In this article, we will cover everything you need to know about blood pressure and what you can do about it, including - what blood pressure is and the dangers and risk factors associated with it.

We will also look at some simple ways to check your blood pressure (and how to), we’ll cover the medical treatments available and go into depth on the natural ways to not only help bring your blood pressure down to healthy levels but will also help improve your overall health!

Everything You Need To Know About Hypertension!

Easy quadriceps stretches

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Senior-Friendly Quadriceps Stretches for Enhanced Mobility and Balance

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How To Stretch the Quadriceps - Although stretching out the quadriceps seems like a fairly straightforward way to ensure muscle tightness does not develop in this area, the quadriceps can be difficult to stretch. This is due to having to bring the knee up and balance with one leg, which can be an issue if mobility issues are present in the knee or shoulder, or balance issues are present.

To make stretching out the quadriceps a little easier, here are 4 simple and effective stretches that you can do to get a good stretch in your quadricep muscles.

 

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