Simple strength workout for seniors - 8 minutes
In this video, I show you how to use just three exercises to get stronger. We cover the whole body.
I change the exercises up to show how you can target the same areas with different variations.
If you find them too easy, add in more resistance, do more rounds or decrease the rest time.
Before beginning make sure you do one of the warm-up videos.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
To get straight into the exercises go to 1:32.
Super Simple Strength Workout
1. SQUAT x 12
2. ONE ARM ROW x 12 each arm
3. CHEST CHAIR PRESS
60 Seconds Rest
4. SIT TO STAND x 12
5. SEATED ROW x 12
6. CHAIR TRICEPS PUSH x 12
For more have another 60-second break and do again.
Do your best and any questions ask below!
- Mike