Pelvic Floor Exercises For Seniors (For Women And Men)
Kegel Exercises For Strengthening The Pelvic Floor
Join me (Mike - Physiotherapist) for some exercises and more to help strengthen the muscles of your pelvic floor.
Use this video to help give relief from your symptoms and improve the strength of your pelvic floor (important for incontinence).
Learn more about what a pelvic floor is.
Understanding the Pelvic Floor
We're going to talk about something that is often overlooked - the pelvic floor.
Picture this: deep within your pelvis, there's a group of muscles playing a huge role in your body, kind of like unsung heroes. These muscles support your bladder, bowel, and, for women, the uterus. Pretty crucial stuff, right?
Now, you might wonder why we don't talk about these muscles more. Well, they're a bit shy, hidden away, but they are key players in your body's support system.
As we age, just like any other muscle, they can lose some of their oomph. That's why keeping them in tip-top shape is extra important, especially for seniors.
Benefits of Pelvic Floor Exercises for Seniors
Okay, so why should you, as a senior, befriend these pelvic floor exercises? First off, they're like a secret weapon against incontinence. Yes, those annoying trips to the bathroom might become less frequent!
But wait, there's more. These exercises can also help reduce pelvic pain and even improve your bedroom life – talk about a win-win!
Imagine having more control over your bladder and bowel movements. It's like gaining a new level of freedom in your golden years. Plus, if you've had any surgeries down there, these exercises are fantastic for recovery and strength.
And the best part? You can do these exercises discreetly, anywhere and anytime. No special equipment or gym membership is needed. It's all about giving those hidden muscles a little TLC.
Preparing for Pelvic Floor Exercises
Before you jump into these exercises, let's make sure you're all set. First things first, it's a good idea to have a chat with your doctor. They can give you the green light and any specific advice tailored for you.
Next up, find a comfy spot. You can do these exercises lying down, sitting, or standing – your choice. The key is to be relaxed and focused. Wear comfortable clothing that won't restrict your movement.
Now, identifying your pelvic floor muscles is crucial. A neat trick is to try stopping your urine flow midstream next time you're in the bathroom. The muscles you use to do that? Those are the ones we're focusing on.
Remember, like any exercise, start slow and be patient with yourself. It's not a race; it's more like nurturing a plant. A little care each day, and you'll soon notice the benefits!
In this video I explain a bit about the pelvic floor, how to locate the pelvic floor and we go through exercises for the pelvic floor (which can help with issues that could develop in this area), and more! So make sure to check it out!
If you were eagerly waiting for this video, thank you for your patience and I hope this video helps you!
Remember to stay consistent with the exercises to get results.
In this video we cover:
Do your best and any questions ask below!
- Mike