Simple Leg Exercises For Stronger Legs

Daily Leg Exercises for Seniors

Follow along with me (Mike - Physiotherapist) for these leg exercises that you can do daily to strengthen your legs.

Strong legs are essential to good movement and preventing falls. By spending a short amount of time each day, you can get those legs strong and keep them strong, and you WILL feel the difference.

Here is a simple and short 7-minute new exercise video, to get you moving and your legs strong.

In this video we cover:

1. Intro

2. Exercise Begins

3. Exercise Finish

Give this simple leg exercise a go and let me know how you went.

- Mike

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