25 Minute Full Workout - Arm, Leg & Cardio Exercises for Seniors

beginner to intermediate 25 Minute Exercises For Seniors

Follow along with me (Mike - Physiotherapist) for these arm, leg and cardio (HIIT) exercises for seniors all in one workout. No need to change over from the shorter workouts if you want a longer workout. It goes for 25-minutes, working your whole body.

It is of beginner to intermediate level, and we use hand-weights for some exercises. You can still do the exercises without hand weights.

In this video we cover:

1. Intro

2. Exercise Begins - Arm Exercises For Seniors

3. Leg Exercises For Seniors

4. Cardio HIIT For Seniors

5. Exercise Finishes - Outro

Give this exercise a go and let me know how you went.

- Mike

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