10 Exercises To Prevent Falls | Fall Prevention Exercises

Fall Prevention Exercises

Follow along with me (Mike - Physiotherapist) for these 10 exercises to prevent falls. In this video, we go through strength and balance exercises, and I also show you some progressions of each exercise for continued progress.

For more on falls prevention, head to morelifehealth.com/falls-prevention

Falls Prevention Exercises:

1. Exercise Begins - Exercise 1 - Knee Extensions: 2:45

2. Exercise 2 - Sit-To-Stands: 5:29

3. Exercise 3 - Calf Raises: 9:40

4. Exercise 4 - Partial Squats: 11:33

5. Exercise 5 - Knee Flexions: 13:40

6. Exercise 6 - Hip Extensions: 15:30

7. Exercise 7: Hip Abductions: 17:00

8. Exercise 8: Static Balance: 19:30

9. Exercise 9: Dynamic Balance - Heel - Toe Walks: 22:35

10. Exercise 10: Dynamic Balance - Figure 8 Walks: 26:33

Give these exercises a go and let me know how you went below the video.

Remember consistency and progression with exercise is key!

Stay moving! and I’ll see you soon!

- Mike