Dynamic Stretch Exercises
Follow along with me (Mike - Physiotherapist) for these Dynamic stretches to help loosen up your body! This 10-minute workout can also be used as a warm-up before other exercises or physical activity.
Dynamic Warm-Up Exercise Video:
Intro: 0:00
Upper Body Dynamic Stretches: 0:49
Lower Body Dynamic Stretches 4:05
Outro: 9:18
Give these exercises a go and let me know how you went below the video.
Remember consistency and progression with exercise is key!
Stay moving! and I’ll see you soon!
- Mike