Fitter in 5 - Seated Leg Exercises For Seniors (5-Minutes)

Leg Strengthening exercises for seniors - seniors chair exercises

Many of you wanted shorter, 5-minute videos and here they are. In this video, we strengthen the legs in a seated position.

This video goes for only 5-minutes and it's great for those times you're having trouble with motivation, or you're short of time.

This will be one of a series of 5-minute exercise videos. I'll be making both in a seated and standing position... The next video will be standing.

Remember to warm-up prior to doing exercise:

For the Warm-Up Video:

Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike