Welcome to the More Life Health 4-Week Ebook - Support Material

Here you will find the supporting videos for the eBook. If you do not have the eBook, sign up at morelifehealth.com/join to receive a copy.

Start by completing one warm-up, then move on to the main exercises for the appropriate week (seated or standing), followed by the balance exercise and the stretches.

Once you have learned the balance exercise and stretches, you will no longer need to refer back to the videos.

FOR WEEKS 1 & 2:

If you are new to exercise, complete one round (set) of the Main Exercises video.

If you have exercise experience, complete two or three rounds (sets) of the Main Exercises video.

FOR WEEKS 3 & 4:

If you are new to exercise, complete two rounds (sets) of the Main Exercises video.

If you have exercise experience, complete three or four rounds (sets) of the Main Exercises video.

WARM UP

Choose 1 of the videos below to warm up before your main workout.

MAIN EXERCISES - WEEK 1 & WEEK 3

Complete 1 Workout (EITHER STANDING OR SEATED)

STANDING WORKOUT

Standing Workout

If you are new to exercise, complete 1 round.

If you have exercise experience, complete 2 or 3 rounds.

SEATED WORKOUT

Seated Workout

If you are new to exercise, complete 1 round.

If you have exercise experience, complete 2 or 3 rounds.

BALANCE

90-Second Balance Practice - Single Leg Stance

FLEXIBILITY

4 Stretches - As Shown in the Video

MAIN EXERCISES - WEEK 2 & WEEK 4

Complete 1 Workout (EITHER STANDING OR SEATED)

STANDING WORKOUT

Standing Workout

If you are new to exercise, complete two rounds.

If you have exercise experience, complete three or four rounds.

SEATED WORKOUT

Seated Workout

If you are new to exercise, complete ½ to the full video.

If you have exercise experience, add in weights.

BALANCE

90-Second Balance Practice - Single Leg Stance

FLEXIBILITY

4 Stretches - As Shown in the Video

ADDITIONAL VIDEOS

FLEXIBILITY - DAY 2 & 4 STRETCH VIDEO

CARDIO - BOXING (OPTIONAL)

BALANCE - DAILY PRACTICE (OPTIONAL

FOR ADDITIONAL WORKOUT VIDEOS - TO BE COMPLETED AS PER PROGRAM

For the More Life Health Exercise Videos (Categorised) - CLICK HERE

For the More Life Health YouTube Videos - CLICK HERE