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Strength and Balance Workout For Seniors - 20 Minutes, with Weights,

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Intermediate 20-Minute Workout For Seniors

Follow along with me (Mike - Physiotherapist) for these whole-body exercises to strengthen your body and improve your balance, it goes for 20 minutes, is of intermediate level (all in standing - not for beginners) and we use hand weights. Enjoy and let me know how you went below!

In this video we cover:

  1. Gentle Mobility

  2. Exercise with Weights - 3 Rounds

  3. Bonus Round (No Weights):

  4. Balance

  5. Quick Cool Down

Give this exercise a go and let me know how you went.

- Mike

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Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better - Get more out of life each day!

* indicates required

And don’t worry, I hate spam too! You can unsubscribe at anytime.