10 Minute Gentle Follow Along Walking Exercise

Gentle walking exercise for older adults: low impact, calm, and joint friendly

Join me for this simple follow-along walk, to get in those steps.

This video was filmed in the Blue Mountains, one of the best walks I’ve done, and it’s great to be able to take you along with me.

We walk through the bush, along the top of the cliffs, and down towards a couple of waterfalls, finishing at a lookout point.

It’s a gentle 10-minute walk you can follow along with at home, moving at your own pace.

Walking is one of the simplest ways to keep your body moving well, support your joints, and build the endurance that helps you keep walking for years to come.

Take your time, pause if needed, and come back whenever it suits you.

You can start watching and join me HERE.

These gentle exercises will help you feel more confident and stable when walking.

Let’s keep moving together.

Stay Moving. Stay Smiling. Stay Happy!

Mike