HEALTHY SHOULDERS - 5 MINUTES SHOULDER EXERCISES
In this video, we work the shoulders. You can go through this routine two or three times and it can also be completed standing.
This video goes for only 5-minutes and it's great for those times you're having trouble with motivation, or you're short of time.
Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and let me know how you went below!
- Mike