Exercises For Stronger Knees For Seniors
If you want to get your knees stronger, with or without upcoming surgery, these are the exercises to do!
Strengthening your knees can make your movement much easier and help if you have painful knees.
If you do have an upcoming knee replacement surgery, getting your legs stronger will help with recovery post-surgery! They will also be the exercises you’ll be doing with your Physiotherapist post-surgery, so it will help to learn them now.
In this video, the first exercises are performed in lying or long sitting (although I do them on the floor, I recommend you do them on a bed). After this, we do seated and standing exercises.
Give them a go, and let me know how you went with them, or if you have any questions, in the comments below the video.
Take your time with them if you need to. You can always pause the video and go at your own pace!
You will feel the exercises working when you do them and notice a big difference when you stay consistent.
To get moving with me, click the video below.
Remember, consistency and progression with exercise is key!
Stay moving! and I’ll see you soon!
- Mike