at home weights and band workout for seniors - get stronger

In this video, we go through a completely seated, strength workout with resistance bands and dumbbells, and we work the whole body.

Great exercises to get you stronger

Make sure you do the warm-up before beginning.

Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

STRENGTH WORKOUT - SEATED

1. KNEE PRESS

2. PARTIAL SIT TO STANDS

3. KNEE EXTENSIONS - RBs

4. HIP ABDUCTIONS- RB

5. SEATED ROWS

6. CHEST PRESS - RBS

7. CALF RAISES - DBS

8. SHRUGS - DBS

9. BICEP CURLS- DBS

10. SHOULDER PRESS - DBS

11. PULL APARTS CORE - DB

12. TRICEPS EXTENSIONS - CHAIR

Do your best and any questions ask below!

- Mike