Full Standing Workout For Seniors

Join me (Mike - Physiotherapist) for this full standing workout for seniors.

Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 40 minutes.

In this Workout we cover:

1. Warm-Up

2. Strengthen Your Core & Glutes

3. Work Your Whole Body (Whole Body Exercises)

4. Practice Your Balance

5. Whole Body Stretch & Relaxation

Do your best and any questions ask below!

- Mike