resistance band exercises for seniors - improve your strength

GET STRONGER AND IMPROVE YOUR FITNESS - with this intermediate level resistance band, strength workout targeting the whole body for seniors.

In this video, there are some exercises we haven't done before. A standing whole-body exercise and a new exercise targeting the back of the arms (triceps).

If you have trouble placing the band on kneeling, do this in a seated position.

To order THE RESISTANCE BAND used in this video: https://morelifehealth.com/bands

REMEMBER TO WARM-UP prior to doing this exercise:

For the Warm-Up Video:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike