Strengthen Your Bones and Muscles

Join me (Mike - Physiotherapist) for some exercises to help strengthen your bones (and muscles).

Make sure to warm-up. Warm-up videos:

1. Standing Warm-up 1

2. Standing Warm-up 2

For more on strengthening your bones make sure to read THE COMPLETE GUIDE TO STRONG BONES OVER 60:

• Part 1

• Part 2

• Part 3

In this video we cover:

1. Intro

2. Exercises For Stronger Bones and Muscles

3. Balance and Gentle Back Stretch

Do your best and any questions ask below!

- Mike