seated hip exercises for seniors - stretch, strengthen and relieve hip pain

This week we are working on strengthening and stretching our hips in a seated position.

I know many of you get pain in the hips and these exercises will help!

SEATED HIP WORKOUT FOR SENIORS - ROUTINE

• Warmup - Marching on Spot - 30 seconds

• Buttocks Stretch - 30 seconds

• Adductor (Groin) Stretch - 30 seconds

• Hip Flexions x 10 each leg

• Straight Leg Raise x 10 each leg

• Isometric Hip Adduction - 5x5 second holds

• Isometric Hip Adduction - 5x5 second holds

• Hip Extension with resistance band x 10

• Hip Abduction with resistance band x 10

• Hip Flexion with resistance band x 10

(To get straight into the exercise go to 35 seconds).

Enjoy the exercise and let me know how you go!

- Mike