Completely Seated Full chair workout for seniors

Join me (Mike - Physiotherapist) for this full chair workout for seniors (completely seated).

Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 40 minutes.

In this Workout we cover:

1. Warm-Up

2. Improved Cardio/Endurance - Boxing

3. Stronger Legs

4. Upper Body Exercises

5. Core Exercises

6. Stretch & Relaxation

Do your best and any questions ask below!

- Mike