30 minute full body workout for seniors - seniors chair exercises

Join Mike, Physiotherapist for this gentle seated 30-minute seated exercises for seniors which works the whole body.

There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.

Make sure you do the warm-up before beginning.

Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

Do your best and any questions ask below!

- Mike