FULL BODY WORKOUT FOR SENIORS (SEATED & STANDING)

Join me (Mike - Physiotherapist) for this 60 minute - seated and standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more!

We get straight into it again today and cover the following:

1. Warm-Up

2. Shoulder Exercises

3. Upper Back Exercises

4. Arm Exercises

5. Core Exercises

6. Seated Leg Exercises - Hip

7. Seated Leg Exercises - Knee

8. Standing Leg Exercises - Knee

9. Standing Leg Exercises - Hip

10. Balance

11. Whole Body Seated Stretch

12. Relaxation

Do your best and any questions ask below!

- Mike