IMPROVE YOUR BODY STRENGTH STRENGTH EXERCISES FOR SENIORS (5- Minutes- RESISTANCE BAND)

In this video, we do a 5-minute, seated whole-body resistance band strengthening routine.

You can go through this routine two or three times for an even better workout.

To order the resistance band used in this video: https://morelifehealth.com/bands

Remember to warm-up prior to doing exercise:

For the Warm-Up Video:

Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike