strength workout with weights for seniors - (advanced)

Hey everyone, join me (Mike - Physiotherapist) in this 10 minute, Intermediate, standing workout with weights.

If you don't have hand weights you can use drink bottles or food cans (always start with lighter weights and move your way up), or you can just follow the exercises, without any weights.

(To get straight into the exercise go to 0:51 seconds).

REMEMBER TO WARM-UP prior to doing this exercise:

For the Warm-Up Video:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike