More Life Health blog. Discussing:
Seniors Exercise. Seniors Health. Seniors Fitness. Fall prevention for Seniors and more!
Simple Seated Leg Strengthening Exercises For Seniors
After my last video I posted with seated and standing leg strengthening exercises, I got many requests for a new, full seated leg strengthening exercise video.
Today, I have created a brand new seated leg strengthening exercise video. This video goes for 13 minutes, and we go through some great seated leg exercises.
Now, if you can do standing exercises, it’s important to do standing exercises as well to keep your legs as strong as possible.
Seated Leg Strengthening Exercises For Seniors
After my last video I posted with seated and standing leg strengthening exercises, I got many requests for a new, full seated leg strengthening exercise video.
So today, I have created a brand new seated leg strengthening exercise video. This video goes for 13 minutes, and we go through some great seated leg exercises.
Now, if you can do standing exercises, it’s important to do standing exercises as well to keep your legs as strong as possible.
However, for seated leg exercises, these are the exercises to do!
So get your legs moving with these exercises, and YOU WILL feel the difference! And as always, let me know how you went!
To get moving with me, click the video below.
Remember, consistency and progression with exercise is key!
Stay moving! and I’ll see you soon!
- Mike
Simple Leg Exercises For Seniors (Seated and Standing)
Improve your leg strength with these seated and standing leg exercises for seniors. Enhance your mobility, balance, and coordination while reducing fall risks and discomfort. Incorporate these leg strengthening into your weekly routine for best results.
Simple Leg Exercises For Seniors (Seated and Standing)
When your legs are stronger, you will feel the difference in your daily life.
You’ll be moving around much easier!
Your balance and coordination will improve!
You will decrease your risk of falls!
And stronger legs can help with pain symptoms!
Strengthening your legs should be a priority in your exercise program each week, and today I have created a new video with leg strengthening exercises to help ensure you’re improving your leg strength. These 14 minutes exercises are seated and standing. We also go through a little balance at the end.
To get moving with me, click the video below.
Remember, consistency and progression with exercise is key!
Stay moving! and I’ll see you soon!
- Mike
25 Minute Full Workout - Arm, Leg & Cardio Exercises for Seniors
In this video, we go through arm exercises, leg exercises, and cardio (HIIT) for seniors all in one workout.
beginner to intermediate 25 Minute Exercises For Seniors
Follow along with me (Mike - Physiotherapist) for these arm, leg and cardio (HIIT) exercises for seniors all in one workout. No need to change over from the shorter workouts if you want a longer workout. It goes for 25-minutes, working your whole body.
It is of beginner to intermediate level, and we use hand-weights for some exercises. You can still do the exercises without hand weights.
In this video we cover:
Give this exercise a go and let me know how you went.
- Mike
Simple Leg Exercises For Stronger Legs
In this video, we go through a simple leg workout that you can do daily to strengthen your legs.
Daily Leg Exercises for Seniors
Follow along with me (Mike - Physiotherapist) for these leg exercises that you can do daily to strengthen your legs.
Strong legs are essential to good movement and preventing falls. By spending a short amount of time each day, you can get those legs strong and keep them strong, and you WILL feel the difference.
Here is a simple and short 7-minute new exercise video, to get you moving and your legs strong.
In this video we cover:
Give this simple leg exercise a go and let me know how you went.
- Mike
Hi, I’m Mike!
A Seniors' Specialist Physiotherapist and Exercise Scientist.
I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.
If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better!
Need more support on your health and fitness journey? Click here to join the Facebook Support Community (it's free)!