warm-up ROUTINE for seniors (standing) - get moving

This week I have decided to create a simple warm-up routine you can follow before undertaking any exercise video or before performing an exercise or physical activity.

Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.

By doing this, we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.

Perform this warm-up each time you perform a workout video or get out and moving!

Enjoy and Have Fun!

- Mike

xo