Simple Leg Exercises For Seniors (Seated and Standing)

When your legs are stronger, you will feel the difference in your daily life.

• You’ll be moving around much easier!

• Your balance and coordination will improve!

• You will decrease your risk of falls!

• And stronger legs can help with pain symptoms!

Strengthening your legs should be a priority in your exercise program each week, and today I have created a new video with leg strengthening exercises to help ensure you’re improving your leg strength. These 14 minutes exercises are seated and standing. We also go through a little balance at the end.

To get moving with me, click the video below.

Remember, consistency and progression with exercise is key!

Stay moving! and I’ll see you soon!

- Mike