arm, shoulder & leg exercises for seniors - improve your fitness

Here is a workout working our arms, shoulders, legs and also working our fitness.

(To get straight into the exercise go to 0:55).

Seated Workout For Seniors (13 Mins)

Bicep Curls x 8 (0:55)

Shoulder Flexions x 8 (1:30)

Bicep Curl Into Shoulder Press x 8(2:05)

Shoulder rolls x 8 (2:50)

Seated Rows 8x 3 second holds (3:10)

Punching - 40 seconds (4:12)

Shoulder flexion/adduction x 8( 4:54)

Shoulder flexions x 8 (5:54)

Bicep Curl into shoulder press x 8 (6:20)

Shoulder Rolls x 8 (6:50)

Seated Rows 8x 3 seconds holds (7:08)

Calf raises 8 x 3 second holds (7:55)

Side stepping + with arms (8:40)

High Knee Marching (10:00)

Punching - 40 seconds (10:55)

Shoulder rolls x 8 (11:39)

Shoulder flexion/adductions x 5 (11:55)

Punching - 20 seconds (12:18)

Shoulder Rolls x 5 (12:45)

Do your best and any questions ask below.

- Mike