Seated and Standing Posture Exercises for Seniors

Join me for these seated and standing posture exercises and we go through a simple self-massage technique and some relaxation!

In this video we cover:

1. Intro

2. Improving Posture Tips

3. Seated Exercises to Improve Posture

4. Standing Exercises to Improve Posture

5. Stretch For Better Posture

6. Self Massage for Better Posture

7. Relaxation - Letting Go of Tension

8. Outro

Do your best and any questions ask below!

- Mike